≡ [PDF] Meditation Deep and Blissful with Seven Guided Meditations How to Still The Mind Compulsive Thinking Let Go of Upset Tap Into the Juice and Meditate at a Whole New Level Sharon Rose Summers 9780985810849 Books

Meditation Deep and Blissful with Seven Guided Meditations How to Still The Mind Compulsive Thinking Let Go of Upset Tap Into the Juice and Meditate at a Whole New Level Sharon Rose Summers 9780985810849 Books

Download As PDF : Meditation Deep and Blissful with Seven Guided Meditations How to Still The Mind Compulsive Thinking Let Go of Upset Tap Into the Juice and Meditate at a Whole New Level Sharon Rose Summers 9780985810849 Books

Meditation Deep and Blissful with Seven Guided Meditations How to Still The Mind Compulsive Thinking Let Go of Upset Tap Into the Juice and Meditate at a Whole New Level Sharon Rose Summers 9780985810849 Books

Ms. Summers approach, suggestions, and technique made me a quick believer. Instead of throwing a lot of "eastern Mysticism" at us (which none of us understand), she sets forth a very understandable plan.

I feel better already.

Terry


Tags : Meditation - Deep and Blissful (with Seven Guided Meditations): How to Still The Mind's Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level [Sharon Rose Summers] on Amazon.com. *FREE* shipping on qualifying offers. This book is designed for two types of people:  for those who are just starting out and for those who've tried</i> meditation and found the experience disappointing.  <div> <div></div><div>For the newcomer,Sharon Rose Summers,Meditation - Deep and Blissful (with Seven Guided Meditations): How to Still The Mind's Compulsive Thinking, Let Go of Upset, Tap Into the Juice and Meditate at a Whole New Level,Austin & Goldenlight Publishing,098581084X,BODY, MIND & SPIRIT Mindfulness & Meditation,Body, Mind & SpiritMindfulness & Meditation,Consumer Health,Exercise & workout books,HEALTH & FITNESS Yoga,Mindfulness & Meditation,Personal Growth - Happiness,SELF-HELP Personal Growth Happiness,Self-HelpPersonal Growth - Happiness,Yoga

Meditation Deep and Blissful with Seven Guided Meditations How to Still The Mind Compulsive Thinking Let Go of Upset Tap Into the Juice and Meditate at a Whole New Level Sharon Rose Summers 9780985810849 Books Reviews

This book invited me to meditate and then lead me into the process gently. I have been looking for a book to use as a text to teach meditation and this is it. I look forward to inviting fellow pilgrims to find the joy of meditation and the connection with the Divine.
Updated review for new edition as of July 2013, which includes a code to access seven guided meditations via audio!

This informative and accessible new book will be invaluable to the new meditator and to seasoned practitioners. Summers' book is divided into two sections Principles and Techniques. Within each section are chapters that vary from the absolute basics on what meditation is and why it works to detailed information on executing thorough meditation based on what's going on in your life at the moment.

Summers' tone is conversational and accessible. It's clear throughout the book that the author has great personal experience with and knowledge of meditative practices, but she understands that not all readers will buy in to every bit of new age nuggets that are offered ("Now, having stepped way out there on the edge of New Age space, in the next chapter we return to Earth and turn to the subject of practical matters - the where, when, and how of meditation").

The author makes a point to make meditation accessible to all and leaves the reader feeling calm and competent rather than instructed in a rigid practice. Especially useful to beginners may be Summers' pronunciation guide to and background on various mantras; however, Summers' depth of understanding of meditation will be of use to even seasoned meditators.

Generous use of white space and a wide gutter contribute to the calm and accessible feeling of the book and at a length of 142 pages, the guide provides just the right amount of background with instructions that one can return to over and over. At the beginning of the book Summers' states that it is her "heartfelt hope that the insights offered" in Meditation Deep & Blissful will transform readers' meditative experiences; her best wishes for each reader's personal growth can be felt throughout this excellent guide.
I highly recommend this book. The combination of different techniques and approaches was exactly what I needed. The practical information and inspiration is wonderful! It's a great tool to have and a delightful read.
Very deep & blissful
I am an experienced meditator, and this is the BEST meditation book that I've ever seen. Sharon describes the process, and how to enter it. No magic -- just useful information. Also, the 2013 version contains an entry to seven guided meditations. If you are going to own only one meditation reference, this is the ojne to keep.
This book is really a great addition to my meditation library. It has simple explanations and a mellow approach that is like a friend giving me guidance. The audio downloads are an unexpected great plus to the book because I can close my eyes and not have to think about what I "should" be doing next. Even though I have meditated before, the information given has helped deepen my experience. I would recommend this to both beginners and experienced meditators, since it touches on both levels.
Ms. Summers approach, suggestions, and technique made me a quick believer. Instead of throwing a lot of "eastern Mysticism" at us (which none of us understand), she sets forth a very understandable plan.

I feel better already.

Terry